Here are some tips for addressing a child's stage fright:
1. Make sure the situation is safe and comfortable for your child. If there's no room for them in a car, try taking the bus or finding a way to walk together. If they're uncomfortable at school or with one of their friends, stay calm and let them know that it's okay to be scared at this time in their life. You can reassure them that you'll be nearby if they need help or want to talk through what's happening.
2. Take things slowly until your child gets used to the situation or situation-related anxiety sets in (this could take days or even weeks). If possible, avoid jumping into problem solving too quickly — it can make things worse. Instead, wait until your child feels comfortable being around the situation again before offering suggestions on how to handle it better next time.
Stage fright is a common condition in young people. It can affect anyone, but it’s more common in children and adolescents because they are just starting to explore the world.
Frustration and stress can play a part in increasing a child’s stage fright. This is because they feel that their parents don’t understand them or are not listening to them. They may think that their parents are ignoring the problem or that they don’t care about what’s going on with them.
There are several things you can do to help your child cope with stage fright:
Be patient and give them time to work through the problem themselves.
Don’t ignore any signs of anxiety or discomfort, such as sweaty palms, rapid breathing and stomach aches.
Don’t try too hard to make your child “happy,” because this will only frustrate them further. Instead, be supportive and listen without interrupting when they have something important to say.